2 Minutes Per Day For 30 Days (Habit Forming)

Have you ever wanted to change something about yourself, but have found it hard to make it stick? A new exercise routine only lasts a few days. Your new way of working reverts to old habits after a couple of weeks. That commitment to change gets overtaken by life. Then this is the programme for you. Over 30-days you'll be coached to set really good goals for yourself and then supported to achieve them. This support will come in the form of coaching, self-enquiry and encouragement. After you sign up to the programme, you get a video each day, never more than 2 minutes long. All you need to do is to watch the video and reflect on the messages you hear. It couldn't be more simple. And yet, the programme is evidence-based, so the advice and insights build, helping you to commit to something new in a sustainable and enjoyable way. At the end of the 30-days you will have achieved your goals, formed new habits and come to a deeper understanding about many aspects of your life and personality. You'll also have learned a set of tools that you can use for the rest of your life. The seeds this programme sows will grow and grow and grow. They say the best time to plant a tree is 20-years ago. The second best time is now. So, when are you going to start? Stephen